Hot Yoga is currently one of the worlds fastest growing styles of yoga, a style of hatha yoga practised in a heated room.

Hot Yogi practices The Barkan Method of Hot Yoga, a practice originating from Calcutta, India. The idea behind the heat is to simulate the hot climate of Calcutta, while allowing for a safe environment to stretch your muscles.

The classes are dynamic, challenging and inspiring. The difference from other hot yoga styles lies in our approach to alignment, philosophy and the series of asanas (postures). The unique series incorporates postures from many yoga styles ensuring there are modifications in every posture for every ability, encouraging students of all levels to reach their full potential.

The focus is not on flexibility or athletic performance, but on enjoying the experience of a full body work out, building strength and flexibility while cultivating balance and well being.