What if I have never done yoga before and don’t really exercise?
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| There is no better time to start than now! Our classes are suited for all levels, all you need is a willing mind. |
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| What are the benefits? |
This list is endless but here are the top 5:
- Reduces stress and tension to clear your mind.
- Builds core strength & flexibility.
- Boosts energy levels and helps you loose weight.
- Relaxes your body by loosening joints and easing aches and pains.
- Works every system, muscle and bone in your body.
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What if I can’t swing my legs behind my head and tie myself into a knot?
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You certainly won’t be the only one! Our focus is not on how flexible you are but on working your body and mind to your unique edge, honouring your individual level. |
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What do I bring and how do I prepare for class?
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Wear loose clothing, bring a towel, bottle of water, your mat if you have one and most importantly yourself! You can prepare by drinking plenty of water so you are hydrated and avoid eating 2 hours before class. |
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Will it help me loose weight and get fit
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| Of course! As with all cardio workouts you will burn calories and improve fitness. The classes focus on core strength to tone up and flexibility, to increase your range of movement for an overall healthier body. |
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I think I’m too old... overweight... unfit... inflexible...
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| No you are not! Hot Yogi is for EVERYONE of all ages, abilities and body types. |
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